Barre-lates!

Our new Barre-lates class is a high energy, fat-burning and sculpting workout. The class combines the toning, stretching and core strengthening benefits of Pilates with strenuous ballet barre-related exercises and resistance training with weights or exercise bands. Done to music, it is a fast-paced, killer cardio workout. This class is designed for those who are in reasonably good shape. It is recommended that students have previous pilates training or core training, as form and posture are an integral part of this class. For class times go to CLASS SCHEDULE.