Massage & Rolfing
Massage
Amy Wheeler is our nationally certified Massage therapist.
She has been practicing since 1996 and has been teaching massage since 2004.
She is currently a faculty member at the Cayce-Reilly School of Massage in
Virginia Beach. Amy’s specialty is neuromuscular therapy. NMT involves
working specific, often overlooked muscles to uncover and relieve the sources
of chronic and acute pain. She also does more generalized massage and Reiki.
Call her at 287-5751.
Rolfing
Cindy Carter does Rolfing at Body & Soul on Fridays. Rolfing is a myofascial release technique that is very effective in helping to relax and re-align the body. The Rolfer uses manual techniques to align and balance the body. It is a wonderful adjunct to Pilates. Rolfing and Pilates have the same goals, which are proper body balance and alignment, reduction of muscle tension, good posture and easy movement. Cindy also does cranio-sacral work. Please call Cindy at 629-1316 for an appoinment.
Since joining Body & Soul two years ago I have finally
found an exercise regime that accomplishes much more than just a firmer core,
better coordination and increased muscle tone. Set in an atmosphere that provides
encouragement and goal achievement, Body & Soul’s instructors bring out the
very best in everyone who attends. From mat class to individuals training
on the reformer my experience at Body & Soul is one that I will stick with
forever. --Karen DiRenzo
