Options & Rates
Reformer/Tower ClassesThese classes have 3 to 5 students working with 1 instructor. You will work out on machines that combine 2 pieces of the Pilates equipment, the Reformer and the Cadillac. The prerequisite for these classes is at least 10 private sessions at Body & Soul or previous experience training on equipment.
RatesThese classes are held in 6 week sessions, including 5 regular classes and 1 make-up class for those who have had to miss a class. Students should be able to commit themselves to a class almost every week. If you will not be able to come regularly, you can pay a drop-in rate when you come in.
5 week session + 1 make-up class = 6 available classes: $120|
($24/session or $20.00 if you come to all 6)
Drop-in rate: $27
Please let us know in advance if you will miss a class. This allows other students to fill the empty spaces for make-ups or drop-ins.
Mat ClassesBody & Soul mat classes are done on the floor with mats and with props. We use rings, balls, bands and rollers to make the classes more interesting, varied and fun Classes last about 1 hour, and class size is usually between 4 and 8 people. This allows the instructor to give you more personal attention and to make sure you are doing the exercises correctly. IF YOU WANT TO DROP IN TO A CLASS, PLEASE CALL US IN ADVANCE.
For beginners, we have the Intro to Pilates Mat program, which consists of 5 private or semi-private classes to teach you the Pilates mat exercises. These classes are by appointment with an instructor. On completion, you can join the intermediate mat classes.
|Punchcard (10 punches)||$120||expires in 3 months|
|Intro to Pilates Mat - Individual
(5 x 1 hour sessions)
|Intro to Pilates Mat - Bring a friend (per person)
(5 x 1 hour sessions)
Private sessionsPrivate sessions are tailored to your specific needs. You will work with one instructor with whom you will schedule appointments. At your first session you will get a posture assessment, discuss your needs with your instructor, learn the fundamentals of Pilates and begin your personal work-out. For best results, a minimum of 2 sessions per week are recommended. Anyone can sign up for private sessions, but they are required for those who have physical problems or disabilities.
RatesPrivate sessions last about an hour including the time needed for scheduling. Most clients buy a package of several sessions. You can get a single session for a higher rate. Packages have expiration dates.
Package of 10 : Expires in 4 month
Package of 5 : Expires in 2 months
|1 Session||5 Sessions||10 Sessions|
|Mari & Vicki
Instructor rates are based on experience.
Semi-private sessionsIn these sessions, 2 people work with 1 instructor. You must have a partner to start as a beginner with semi-private training. These sessions are focused on the needs of both clients.
RatesSessions last about an hour including the time needed for scheduling. These are sold in packages.
|Package of 5 sessions||$140 per person|
|Package of 10 sessions||$280 per person|
If your partner cancels a session, you have the option of taking a private session at the private rate. To cancel, you must let us and your partner know in advance or you will be charged.