Options & Rates
Reformer/Tower Classes
These classes have 3 to 5 students working with 1 instructor. You will work out on machines that combine 2 pieces of the Pilates equipment, the Reformer and the Cadillac. The prerequisite for these classes is at least 5 private sessions at Body & Soul or previous experience training on equipment.Rates
These classes are held in 6 week sessions, including 5 regular classes and 1 make-up class for those who have had to miss a class. Students should be able to commit themselves to a class almost every week. If you will not be able to come regularly, you can pay a drop-in rate when you come in.
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If you cannot come to a class, please let us know in advance as soon as you know. Sometimes we have someone who wants to drop in or make-up in the class, and we need to let them know if there is space.
Mat Classes
Body & Soul mat classes are done on the floor with mats and with props. We use rings, balls, bands and rollers to make the classes more interesting, varied and fun Classes last about 1 hour, and class size is usually between 4 and 8 people. This allows the instructor to give you more personal attention and to make sure you are doing the exercises correctly. IF YOU WANT TO DROP IN TO A CLASS, PLEASE CALL US IN ADVANCE.For beginners, we have the Intro to Pilates Mat program, which consists of 6 private or semi-private classes to teach you the Pilates mat exercises. These classes are by appointment with an instructor. On completion, you can join the intermediate mat classes.
Rates
| Drop-in class | $13 | |
| Punchcard (10 punches) | $110 | expires in 3 months |
| Beginner classes (6 week session, 2X per week) |
$110 | |
| Intro to Pilates Mat - Individual (4 x 1 hour sessions) |
$150 | |
| Intro to Pilates Mat - Bring a friend (per person) (4 x 1 hour sessions) |
$100 | |
| Nia Punchcard (10 punches) | $110 | expires in 3 months |
Private Mat Training - |
$175 |
Private sessions
Private sessions are tailored to your specific needs. You will work with one instructor with whom you will schedule appointments. At your first session you will get a posture assessment, discuss your needs with your instructor, learn the fundamentals of Pilates and begin your personal work-out. For best results, a minimum of 2 sessions per week are recommended. Anyone can sign up for private sessions, but they are required for those who have physical problems or disabilities.Rates
Private sessions last about an hour including the time needed for scheduling. Most clients buy a package of several sessions. You can get a single session for a higher rate. Packages have expiration dates.Package of 10 : Expires in 4 month
Package of 5 : Expires in 2 months
Privates with:
| 1 Session | 5 Sessions | 10 Sessions | |
| Suzi (owner) | $55 | $255 | $495 |
| Danielle | $55 | $250 | $475 |
| Mari | $45 | $215 | $400 |
| Dawn | $40 | $185 | $350 |
Instructor rates are based on experience.
Special Rate for new clients:
3 Private Sessions for $105
Semi-private sessions
In these sessions, 2 people work with 1 instructor. You must have a partner to start as a beginner with semi-private training. These sessions are focused on the needs of both clients.Rates
Sessions last about an hour including the time needed for scheduling. These are sold in packages.| Package of 5 sessions | $135 per person |
| Package of 10 sessions | $270 per person |
If your partner cancels a session, you have the option of taking a private session at the private rate. To cancel, you must let us and your partner know in advance or you will be charged.
