Class Schedules

Mat Classes:

INTRO TO PILATES MAT is our program for beginners to learn the Pilates mat exercises. Intermediate mat classes are scheduled in the evening.

Reformer/Tower Classes

6 weeks, once a week.
(Must have at least 10 private sessions to join)

Barre-lates Classes

Use your punch card for these classes.

More classes will be added according to demand.

See class schedule below:

Body & Soul offers all the advantages of a larger Pilates studios and health clubs including superb instructors who ensure proper technique and first rate equipment. But it also offers something that the vast majority of those same locations do not - a combined sense of purpose to ensure my work-out is the best that it can be, combined with an atmosphere that is nurturing, friendly and stress free. If you wish to adapt the Pilates lifestyle there is only one location in Norfolk that should be considered - Body & Soul. --Karen DiRenzo