Class Schedules

Mat Classes:

INTRO TO PILATES is our program for beginners to learn the Pilates mat exercises. Intermediate mat classes are scheduled in the evening.

NIA is a dynamic cardio routine that combines elements of dance, yoga and martial arts.

Reformer/Tower Classes

6 weeks, once a week.
(Must have at least 5 private sessions to join)

More classes will be added according to demand.

Beginner mat classes start January 14, 2009. They will be held on Wednesdays at 5:30 pm and Saturdays at 10:15 am. Rate for 6 week session, twice a week $110

 

 

 

 

Body & Soul offers all the advantages of a larger Pilates studios and health clubs including superb instructors who ensure proper technique and first rate equipment. But it also offers something that the vast majority of those same locations do not – a combined sense of purpose to ensure my work-out is the best that it can be, combined with an atmosphere that is nurturing, friendly and stress free. If you wish to adapt the Pilates lifestyle there is only one location in Norfolk that should be considered – Body & Soul. --Karen DiRenzo